So you say. Everyone’s talking about how busy they are. Is this this all that life has to offer? Of course not! We can choose to take the time to slow down and become more mindful. Meditation and relaxation techniques help. But ultimately it is our choice – our commitment to self that will stop the glorification of busy. Listen here to our recent podcast “PTSD – An Enemy of Sleep – Yoga2Sleep and Positive Peers” about our work with veterans and caregivers and visit us this Father’s Day Sunday at the Oneness Festival in Washington DC.
At a community center in Maryland, yoga opened me up. It was 17 years ago…
Emotional intelligence is defined by Psychology Today as the “ability to identify and manage your…
Can sleep really help with weight loss? Of course! I get this question all the…